Elite

 

  ELITE NEWS

Practice Schedule

Practice begins on August 23rd.  Here is the Elite practice schedule for the two weeks:

Monday, Tuesday, Thursday- 4:15-6:45

There will be practice on Labor Day.  Time TBA.

 

Phase I Important Dates

8/23- 1st day of practice

9/11- Olathe Women’s Triathlon

9/14- Dome Week- Practice at Turner HS (time TBA)

9/26- Awards Banquet at Power Play

10/16- Tentative Meet at RPAC

10/23- Tentative Meet at RPAC

10/24- Swim-a-thon

11/6-11/7- Ann Ketterer Intrasquad Meet at RPAC

11/27- MAL Dual

12/2-12/4- USA Nationals at Ohio State University

12/9-12/11- Junior Nationals at Georgia Tech

12/10-12/12- Level 1s at Topeka

 

 

 

 

 

 

 
 



 

 


 
 

          

 

 

 

 

                                              SWIMMING IN COLLEGE                                                

 

Collegeswimming.com NCAA Eligibility and Recruiting
College Recruiting Timeline NCAA Eligibility Center
Swimming Recruiting Info NCAA Programs Database

 

 

 

 

 

                                                SWIMMING VIDEOS                                                


 

Butterfly Videos             Underwater Kicking - Natalie Coughlin
Backstroke - Nick Thoman Pt. 1 Freestyle Kicking - Natalie Coughlin
Backstroke - Nick Thoman Pt. 2 Flip Turns - Natalie Coughlin
Breaststroke Drills Back to Breast "Bucket" Turn
Freestyle Videos Back to Breast "Crossover Turn"
Dynamic Stretching Margaret Hoelzer on Having Fun & Staying Motivated





 

 

 

 

 

                                   SWIMMING ARTICLES AND LINKS                                    

 

2010 Fina Approved Swim Suits (updated 3/10) USASwimming.org
Peeing in the Pool & Air Quality Swimnetwork.com
Dynamic Vs Static Stretching       Swimming World
Shoulder Stretching Energy Drinks
The Art of Recovery Exercise and Fluid Replacement
Earning Confidence  



 

 
 

 

 

 

                                               TIME STANDARDS                                                


 

2010 SC Junior Nationals 2010 SC Senior Nationals
2010 LC Junior Nationals 2010 LC Senior Nationals
2010 MO Grand Prix 2010 Sectionals 
Missouri Valley Meets 2010 Senior Zones



 

 

 

 

                   DRUG TESTING AND ANTI-DOPING INFORMATION                     

As elite athletes begin competing at the national level, it is important to understand the rules and guidelines about performance enhancing substances that govern our competitions.  Parents should take the time to talk with their swimmers and educate themselves about these rules and responsibilities.  These links can provide valuable information that can help us make great choices.

 

Kicker Vencill Tells His Story
USA Swimming reference for supplements
USA Swimming reference for Doping Control
2010 Prohibited List
Link To US Anti-Doping Agency